About Me

I didn't plan to end up as a Life Coach. I spent years specifically serving in the mental health field dealing with serious diagnoses and teaching how to cope with adverse life events. Then I realized, there were HUGE aspects of people's lives that were NOT being addressed, I noticed it because I had also struggled. 

I didn't feel confident in talking about my feelings or advocating for myself. I didn't know how to set boundaries with other people to protect my peace. Honestly, I was scared to try. I never seemed to find the right words and found myself ruminating on conversations for hours. Why did I say that? Why didn't I say this? What just happened?

I saw my clients progressing in their mental health but noticed communication challenges were preventing them from rebuilding relationships, self-esteem, careers... all of it. I wanted to be a part of making it better moving forward for them.

Flash forward to coaching! With coaching, I can provide you with the tools needed to build the communication skills I wish I had years ago.

To take a step back and process emotions...
      To show intentionality and restraint...
                To set boundaries and hold them...
                        To stand up for yourself...

and, most importantly, to feel good while doing it. 

It took a LOT of trial-and-error to find my footing. I had to change my mindset and my habits- I slowly put the pieces together, but there were some learning curves and mistakes made along the way. Now, I aim to help others avoid the same mistakes to create a direct path to success and personal development. 

Through coaching you can: 

• Identify signals of miscommunication

• Keep conversations on track and in your control

• Become assertive (get your needs addressed and be fair while doing it!)

• Gain emotional intimacy with your loved ones

• Feel more at ease sharing your emotions

• Build a healthier atmosphere in your work and home life

• Practice finding the specific words that convey your intent

• Learn conflict resolution strategies

• Save time and be more efficient

• And so much more!

Certainty Coaching is about that core belief in yourself- that you are continuously growing,  your voice is meant to be heard, and to take pride in advocating for yourself in ALL aspects of your life. You feel certain you are moving forward. 

I would love to work with you to create communication habits that will last a lifetime.